NYC Psychotherapy Blog: self awareness

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, Somatic Experiencing, EFT Couples Therapist and Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not intended as a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me please call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label self awareness. Show all posts

Tuesday, November 11, 2025

How to Avoid Bringing Old Wounds Into a New Relationship

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Getting into a new relationship can be exciting and fun, but if you're bringing old wounds (also known as " emotional baggage"...

Friday, September 19, 2025

You Can't Understand Your "Yeses" If You Don't Understand Your "Nos" and "Maybes"

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For you to truly understand what you're agreeing to, you also need to understand what you're declining and what you're not sure ...

Thursday, May 8, 2025

How Glimmers Give You a Sense of Ease, Safety and Joy

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What Are Glimmers? The term "glimmer" was coined in 2018 by Deb Dana, LCSW as part of her work on the applications of the polyvag...

Saturday, February 1, 2025

What is Self Reflective Awareness and Why Is It Important For You?

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The capacity for self reflective awareness is an essential life skill to develop for yourself and for your relationships with others (see my...

Thursday, October 5, 2023

What is Sexual Self Awareness?

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In her book, Taking Sexy Back - How to Own Your Sexuality & Create the Relationships You Want , psychotherapist and relationship expert ...

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About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

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