Showing posts with label panic attacks. Show all posts
Showing posts with label panic attacks. Show all posts
Sunday, April 19, 2026

Debunking Common Myths About Anxiety

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Anxiety is a common psychological condition; however, unfortunately, there are many misconceptions about anxiety (see my article:  What is t...
Saturday, February 10, 2018

How Far Do You Want to Go in Your Psychotherapy?

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In a prior article, Psychotherapy is an Active Process: The More Engaged You Are In It, the More You Get Out of It , one of the issues that ...
Thursday, February 1, 2018

Relationships: Is Your Partner's Behavior Kindness or Controlling Behavior?

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I've written about relationship issues in prior articles (see my articles: How Your Attachment Style Affects Your Relationship  and  Fea...
Wednesday, January 3, 2018

What Are Phobias and How Do They Develop?

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In my prior two articles, I discussed the difference between fear and anxiety and panic attacks (see my articles:   What is the Difference B...

Tips For Coping With Panic Attacks

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In a prior article, What's the Difference Between Fear and Anxiety? ,  I discussed the difference between fear and anxiety.  In this art...
Monday, February 8, 2016

Overcoming Anticipatory Anxiety

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In a prior article, How to Stop Worrying , I addressed a concern that many chronic worriers have.  In this article, I'm addressing a spe...
Monday, May 25, 2015

Confusing Starting to "Feel Better" With Emotional Healing

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People often to come to therapy after their own efforts to heal emotionally haven't worked for them and they realize that they need help...