NYC Psychotherapy Blog: mindfulness

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, Somatic Experiencing, EFT Couples Therapist and Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not intended as a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me please call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label mindfulness. Show all posts

Friday, September 19, 2025

You Can't Understand Your "Yeses" If You Don't Understand Your "Nos" and "Maybes"

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For you to truly understand what you're agreeing to, you also need to understand what you're declining and what you're not sure ...

Monday, September 1, 2025

How to Quiet Your Overthinking Mind

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The first step in quieting your overthinking mind is becoming aware of what you're worrying about and how it's affecting you. How is...

Monday, June 9, 2025

How to Stop Living Your Life on Autopilot

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What is Autopilot Mode? Autopilot is also known clinically as "cognitive disengagement." Living on autopilot happens when you live...

Friday, May 23, 2025

Learning to Embrace Your Emotional Vulnerability

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I have written about emotional vulnerability in prior articles, including Vulnerability as a Pathway to Greater Emotional Intimacy . In the...

Thursday, May 8, 2025

How Glimmers Give You a Sense of Ease, Safety and Joy

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What Are Glimmers? The term "glimmer" was coined in 2018 by Deb Dana, LCSW as part of her work on the applications of the polyvag...

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About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

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