Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts
Thursday, August 13, 2026

What Role Does Clinical Intuition Play in Accelerated Experiential Dynamic Psychotherapy (AEDP)?

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Accelerated Experiential Dynamic Psychotherapy is a type of Experiential Therapy (see my article: Why is Experiential Therapy More Effective...
Monday, July 6, 2026

What is Somatic IFS Therapy?

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I've written prior articles about IFS (Internal Family Systems) therapy, a gentle evidence based trauma therapy, in the past (see links ...
Sunday, June 21, 2026

Coping With Relationship Stress

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My article focuses on how stress affects sexual desire in relationships (see my article:  To Improve Intimacy in Your Relationship, Get Off ...
Saturday, June 20, 2026

EMDR is a Mindfulness-Based Trauma Therapy

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EMDR (Eye Movement Desensitization and Reprocessing) is essentially a mindfulness-based trauma therapy (see my article:  How EMDR Therapy Wo...
Friday, June 5, 2026

What is the Connection Between IFS Parts Work Therapy and Neural Networks?

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When I explain IFS (Internal Family Systems) Parts Work Therapy to clients, I emphasize that the "parts" in IFS are understood as ...
Thursday, May 14, 2026

What is Self Awareness and Why Is It Important For You and Your Relationships?

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What is Self Awareness? Self awareness is the conscious ability to recognize and understand your own emotions, thoughts, behaviors, strength...