Showing posts with label mind body connection. Show all posts
Showing posts with label mind body connection. Show all posts
Monday, January 20, 2025

Self Care During Turbulent Times

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Self care is important in the best of times, but it's especially important during turbulent and stressful times whether it involves stre...
Saturday, October 26, 2024

How Trauma Therapy Can Help You Overcome Unresolved Trauma

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In a prior article,  The Unconscious Mind: The Symptom Contains the Solution,  I discussed how mind-body oriented therapies help to access s...
Wednesday, July 3, 2024

The Mind-Body Connection: Overcoming the Defense Mechanism of Denial With Experiential Therapy

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In my prior article,  The Mind-Body Connection: The Body Reacts When the Mind Gets Stuck in Denial , I discussed the defense mechanism of de...
Sunday, October 30, 2022

How Unresolved Childhood Trauma Can Affect Your Ability to Be Emotionally Vulnerable in an Adult Romantic Relationship

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In my last article,  Emotional Vulnerability as a Strength in a Relationship , I discussed the importance of being emotionally vulnerable as...
Sunday, August 7, 2022

Coping With Emotional Distress By Using the Somatic Experiencing Technique of Pendulation to Calm Yourself

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In my prior article,  Global Pandemic Causes Significant Increase in Anxiety and Depression,  according to the findings of the World Health ...
Wednesday, March 16, 2022

Making Big Changes: The Role of the Unconscious and Why You Might Not Be Able to "Just Do It"

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Making a major change in your life--even a change you really want--can be challenging.  Many self help books and motivational coaches urge p...