Showing posts with label leading a balanced life. Show all posts
Showing posts with label leading a balanced life. Show all posts
Saturday, July 25, 2015

Losing Yourself in a Relationship: When "Me" Gets Lost in "We"

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In a prior article,  Reclaiming a Lost Part of Yourself , I discussed how people, sometimes consciously or unconsciously, disavow parts of t...
Monday, August 19, 2013

Self Care Is NOT Selfish

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As a psychotherapist in New York City, I see many psychotherapy clients who were raised to believe that taking care of themselves makes them...
Sunday, September 30, 2012

Creating Emotional Balance in Your Life

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We've all had days when we feel anxious, frustrated, angry, sad or at our wit's end.  When you're overwhelmed occasionally by ...
Saturday, September 15, 2012

Balancing Your Needs with Being Responsive to the Needs of Our Loved Ones

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How do we balance our own needs with being responsive to our loved ones?   There are times in life when we choose t o put aside something ...
Saturday, February 18, 2012

Maintaining a Balanced Life During Early Recovery

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Early recovery can be challenging.  It's not unusual for people in early recovery from alcohol or drugs (or other addictive behaviors) ...
Sunday, May 15, 2011

The Power of Creating Personal Rituals

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In a prior blog post I discussed  The Power of Rituals .   I'd like to continue the discussion in this blog post by discussing the Power...
Friday, February 26, 2010

Overcoming Workaholism

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What is Workaholism? Workaholism is a powerful obsession. It occurs when a people don't have a healthy balance between work and the oth...
Sunday, May 31, 2009

Living a Balanced Life

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What does "a balanced life" mean to you? Living a Balanced Life It often helps to start by asking yourself: What are the vario...