Showing posts with label internal resources. Show all posts
Showing posts with label internal resources. Show all posts
Monday, February 26, 2024

What is a Strengths-Based Perspective in Psychotherapy?

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In recent years, many psychotherapists have become increasingly open to adopting a strengths-based perspective in psychotherapy.  This stren...

Focusing on Your Personal Strengths to Cope With Stressful Times

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Most people tend to focus on what they consider their weaknesses and forget to consider their personal strengths.  When they go through stre...
Saturday, April 4, 2020

How to Do the Body Scan Meditation to Reduce Stress

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One of the tools that I teach clients in my psychotherapy private practice in New York City is doing a body scan meditation  (see my article...
Wednesday, May 9, 2018

EMDR is a Transformative Therapy for Trauma, But There Are a Few Exceptions

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As a trauma therapist in private practice in New York City for over 20 years, I have been using EMDR therapy regularly since 2005 with excel...
Monday, May 7, 2018

Understanding the Healthy Needs Underlying an Addiction

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In prior articles, I've addressed issues related to addiction and recovery.  See my articles: People Who Abuse Alcohol Often Don't...
Sunday, April 29, 2018

Rediscovering in Psychotherapy What You Thought Didn't Exist

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Psychotherapy often provides clients with an opportunity to rediscover in therapy what they thought didn't exist in their lives.  This i...
Thursday, February 1, 2018

Relationships: Is Your Partner's Behavior Kindness or Controlling Behavior?

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I've written about relationship issues in prior articles (see my articles: How Your Attachment Style Affects Your Relationship  and  Fea...
Wednesday, November 22, 2017

Is It Possible to Feel Gratitude Even When You're Sad?

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I've written prior articles about gratitude for this psychotherapy blog (see: Psychotherapy, Balance and Gratitude ,   Keeping a Gratitu...