NYC Psychotherapy Blog: internal resources

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, IFS, Somatic Experiencing, EFT Couples Therapist and Certified Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label internal resources. Show all posts

Friday, September 18, 2026

What is Dual Awareness in Psychotherapy?

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Medical Review / Last Updated: September 18, 2026 The concept of dual awareness is foundational to modern psychotherapy, particularly when w...

Monday, February 26, 2024

What is a Strengths-Based Perspective in Psychotherapy?

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In recent years, many psychotherapists have become increasingly open to adopting a strengths-based perspective in psychotherapy. This stren...

Focusing on Your Personal Strengths to Cope With Stressful Times

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Most people tend to focus on what they consider their weaknesses and forget to consider their personal strengths. When they go through stre...

Saturday, April 4, 2020

How to Do the Body Scan Meditation to Reduce Stress

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One of the tools that I teach clients in my psychotherapy private practice in New York City is doing a body scan meditation (see my article...

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About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

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