Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts
Tuesday, January 23, 2024

Tips on How to Improve Your Sleep

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Good sleep is essential to your health, mental health and overall well being.   How to Improve Your Sleep Generally, adults need 7-9 hours o...
Saturday, May 7, 2022

Self Help Tips For Coping With Anxiety

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Experiencing occasional anxiety is common.  At any given time at least 30% of people experience anxiety.  In this article, I'm focusing ...
Wednesday, July 8, 2020

Common Nightmares During the COVID-19 Global Pandemic

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Have you been having nightmares lately? If so, you're not alone. Pandemic nightmares have been common during this COVID-19 pandemic.  Re...
Tuesday, March 31, 2020

Tips For Getting Better Sleep

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Getting proper sleep is essential to maintaining good health and emotional well-being.  This is especially true when you're going throug...
Wednesday, June 19, 2019

Overcoming Your Guilt and Shame About "Thought Crimes"

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Committing an act and having a thought about it are two very different things.  But for some people even having the thought is enough to m...
Monday, December 12, 2016

Recognizing the Signs When You're Under Too Much Stress

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I've written about stress management in other articles, including:  How Your Stress Can Affect Your Spouse and Children Finding Inner Pe...
Monday, June 22, 2009

Tips to Cope With Chronic Worrying

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How to Stop Worrying:  What is Chronic Worrying? Are you a chronic worrier? With all the economic uncertainty in the world today, many...
Sunday, May 31, 2009

What is Clinical Hypnosis?

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Clinical hypnosis, also known as hypnotherapy, is a therapeutic method that can create a state of deep relaxation where your attention is fo...
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What is EMDR Therapy?

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EMDR (Eye Movement Desensitization and Reprocessing) therapy is a form of psychotherapy that was developed by psychologist, Francine Shapir...