Showing posts with label gratitude journal. Show all posts
Showing posts with label gratitude journal. Show all posts
Monday, April 21, 2025

Discovering Your Happiness Triggers

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I'm discussing  triggers from a different perspective than how I usually discuss them as a trauma therapist (see my article:  What is a ...
Thursday, November 25, 2021

Happy Thanksgiving

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Thanksgiving is a time to get together with family and friends to celebrate and express gratitude for all that we have in our lives. ...
Friday, November 24, 2017

Steps You Can Take to Overcome Loneliness

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In prior articles, I addressed loneliness and social isolation from various perspectives (see my articles: On Being Alone  and  Solitude vs....
Wednesday, November 22, 2017

Is It Possible to Feel Gratitude Even When You're Sad?

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I've written prior articles about gratitude for this psychotherapy blog (see: Psychotherapy, Balance and Gratitude ,   Keeping a Gratitu...
Saturday, March 16, 2013

How to Stop Comparing Yourself Unfavorably to Others

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All of us compare ourselves to others at one time or another.  From the time we're born, someone is comparing us to others--if we were b...
Thursday, October 11, 2012

Keeping a Gratitude Journal

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A gratitude journal is a daily diary where you write about the people, places and events in your life that you feel grateful about. Keep...
Sunday, August 5, 2012

Overcoming the Morning Blues

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If you struggle with the morning blues, you're not alone.  Millions of people wake up in the morning and want to go right back to sleep ...
Tuesday, November 24, 2009

Balance, Gratitude and the Evolution of Contemporary Psychotherapy

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A common myth about psychotherapy, especially among people who have never been in in-depth psychotherapy before, is that clients primarily ...