Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts
Thursday, January 8, 2026

Why Do People Suppress Their Emotions?

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Many people have a difficult time experiencing certain emotions in a healthy way so they suppress their emotions, which has health and menta...
Wednesday, December 10, 2025

Relationships: Why is It So Hard to Validate Your Partner's Vulnerability?

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As a psychotherapist in New York City who works with individual adults and  couples , I see many relationships who have problems with emotio...
Wednesday, October 8, 2025

Relationships: How to Respond in a Supportive Way to Your Partner's Emotional Vulnerability

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Many people in relationships don't know how to respond to their partner's emotional vulnerability. This is significant because  vuln...
Tuesday, September 16, 2025

Why Are Some "Nice Guys" Friend-Zoned?

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As children, we're taught to be nice to others. Being a nice or agreeable person is also rewarded in other settings. For instance, young...
Monday, September 1, 2025

How to Quiet Your Overthinking Mind

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The first step in quieting your overthinking mind is becoming aware of what you're worrying about and how it's affecting you. How is...
Monday, August 25, 2025

Relationships: How to Stop Avoiding Conflict So You Can Have Healthy Communication

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Conflicts are inevitable in relationships, but many individuals avoid conflicts. This avoidance often results in misunderstandings, disappoi...