Showing posts with label experiential therapy. Show all posts
Showing posts with label experiential therapy. Show all posts
Monday, September 22, 2025

How to "Get Out of Your Head" to Heal With Experiential Therapy

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In an earlier article,  Healing From the Inside Out: Why Insight Isn't Enough , I discussed how traditional psychotherapy has focused on...
Friday, September 19, 2025

You Can't Understand Your "Yeses" If You Don't Understand Your "Nos" and "Maybes"

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For you to truly understand what you're agreeing to, you also need to understand what you're declining and what you're not sure ...
Tuesday, September 16, 2025

Why Are Some "Nice Guys" Friend-Zoned?

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As children, we're taught to be nice to others. Being a nice or agreeable person is also rewarded in other settings. For instance, young...
Tuesday, September 2, 2025

How Does Somatic Experiencing Heal Trauma?

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As a psychotherapist who specializes in helping clients to overcome trauma, I have been using Somatic Experiencing (SE) regularly for 15 yea...
Friday, August 29, 2025

What Are the Benefits of Experiencing Your Emotions?

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As a psychotherapist, I work with individual adults and couples to help them to experience and express their emotions in healthy ways. The B...
Tuesday, August 12, 2025

How Does Accelerated Experiential Dynamic Psychotherapy (AEDP) Work?

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In the past, I have described Accelerated Experiential Dynamic Psychotherapy (AEDP) in two prior articles: What is Accelerated Experiential ...