NYC Psychotherapy Blog

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, Somatic Experiencing, EFT Couples Therapist and Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not intended as a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me please call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Tuesday, October 26, 2021

Sexual Wellness: How to Access Your Sexual Energy

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Your sexual energy is your life force.  After all, you were conceived as a result of sexual energy. So, knowing how to access this energy ca...
Monday, March 15, 2021

Sexual Pleasure and Developing the Erotic Self - Part 2

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Individuals and couples who want to improve their sex life often complain that they have lost the erotic spark, and in some cases there was ...
Friday, December 29, 2017

5 Tips For Bouncing Back From Routine Disappointments

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Everyone experiences routine disappointments at some point in life (see my article: Are You Overreacting to Routine Disappointments? ).  Di...
Monday, October 3, 2016

Coping with Seasonal Affective Disorder (SAD)

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Seasonal affective disorder, also known as SAD, affects many people during the fall and winter months when there is a decrease in sunlight. ...
Friday, July 19, 2013

Resilience: Tips on Coping with Life's Inevitable Ups and Downs

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A few years ago, I had an opportunity to talk to a friend's elderly mother about her resilience and I wrote about it in my blog post cal...
Tuesday, April 9, 2013

Medication Alone Isn't as Effective as Psychotherapy to Overcome Anxiety or Depression

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In recent years, there has been an increased emphasis on taking medication to overcome anxiety or depression.  While medication can be helpf...
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About Me

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Josephine Ferraro, LCSW
I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com
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