Showing posts with label emotional regulation. Show all posts
Showing posts with label emotional regulation. Show all posts
Friday, August 8, 2025

Why Medication Alone Can't Solve Most Psychological Problems

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Many people who are taking medication ask why medication alone isn't solving their psychological problems (see my article: Medication Al...
Friday, January 17, 2025

Emotional Regulation: What is the Difference Between Being Calm and Being Emotionally Numb?

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Over the years, working with clients who have unresolved trauma , I have discovered that many people don't understand the difference bet...
Sunday, February 4, 2024

What is Emotional Co-Regulation?

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Co-regulation is an essential part of being in a committed relationship. Emotional Co-Regulation in a Relationship The ability t o be  emoti...
Friday, December 2, 2022

5 Tips For Reducing Emotional Reactivity and Arguments in Your Relationship - Part 1

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Everyone has had the experience of getting triggered and overreacting to their partner at one time or another.  But when there's a patte...
Thursday, November 10, 2022

Managing Your Emotions While Working Through Psychological Trauma

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I have been discussing managing emotions and emotional intelligence in my last several articles:   How to Develop Emotional Intelligence ,  ...
Wednesday, November 9, 2022

Developing Skills to Manage Your Emotions With Experiential Therapy

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I have been focusing on managing emotions and emotional intelligence in my last three articles (see my articles: How to Develop Emotional I...