Showing posts with label crisis. Show all posts
Showing posts with label crisis. Show all posts
Saturday, July 18, 2020

How Teletherapy Can Help You Overcome Anxiety

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In a prior article , I discussed the advantages of doing teletherapy, which is also called telemental health, online therapy or telehealth. ...
Wednesday, July 8, 2020

Common Nightmares During the COVID-19 Global Pandemic

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Have you been having nightmares lately? If so, you're not alone. Pandemic nightmares have been common during this COVID-19 pandemic.  Re...
Monday, May 4, 2020

The Emotional and Physical Impact of Loneliness During the COVID-19 Crisis

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Everyone experiences some degree of loneliness at some point in their lives. Even prior to the COVID-19 pandemic, loneliness was already an ...
Saturday, May 2, 2020

5 Tips For Challenging and Restructuring Distorted Negative Thoughts

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In a prior article, I discussed how your distorted thoughts can have an negative impact on your overall mood and perspective (see my article...
Thursday, April 16, 2020

The 5 Stages of Grief During the COVID-19 Crisis

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Most of us have been feeling many different emotions, including varying degrees of grief for our losses during this COVID-19 pandemic.  I...
Tuesday, April 14, 2020

Reflecting on What's Important in Your Life During a Crisis

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During the current COVID-19 pandemic, when most people have been staying home in isolation, many people have been thinking about their lives...

Developing Your Inner Sense of Being Grounded, Centered and Calm

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During stressful times, it helps if you can feel an internal sense of being grounded, centered and calm (see my article: Grounding Technique...
Friday, April 10, 2020

Using Your Imagination: How Imaginal Interweaves Help to Overcome Trauma - Part 1

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I realize that during times of crisis, like the current pandemic or the 9/11 World Trade Center attack, there are certain songs that repeat ...
Thursday, April 9, 2020

Welcoming All Emotions

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These simple words, "All emotions are welcome here" touched me deeply.   These words, which were  spoken by an online facilitator ...
Wednesday, April 8, 2020

Reframing Social Connection with Intentionality to Create Meaningful Connections Online

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We are social beings, and the need and impulse to connect with others is real , especially during a crisis (see my articles:  Coping Wih Lon...