Showing posts with label coping strategies. Show all posts
Showing posts with label coping strategies. Show all posts
Thursday, June 24, 2021

Tips For Coping With Pandemic Reentry Anxiety

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Uncertainty often creates anxiety, and this is especially true now as more people in the U.S. get COVID-19 vaccines and things are opening u...
Saturday, January 27, 2018

Developing a Compassionate Understanding of Your Unhealthy Coping Strategies

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In prior articles, I've discussed various unhealthy coping strategies (see my articles about changing maladaptive coping strategies that...
Wednesday, November 29, 2017

How to Cope With Getting Emotionally Triggered During Family Visits

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In an earlier article,   How to Cope With Difficult Family Visits , I discussed coping strategies to deal with difficult family get-together...
Monday, May 8, 2017

Are You Setting Boundaries That Are Too Rigid?

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In a prior article,   Setting Healthy Boundaries , I discussed how to set healthy boundaries.  In this article, I'm focusing on how to o...
Friday, August 9, 2013

Coping With Stress and the Mind-Body Connection: Calming the Mind, Calming the Body

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When you're overwhelmed by stress, calming your mind can help you to calm your body. It also works the other way around: Calming the b...
Saturday, August 11, 2012

Coping Strategies in Mind-Body Psychotherapy: Remembering Your Happiest Memories

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Mind-body oriented psychotherapy, like clinical hypnosis, EMDR or Somatic Experiencing, usually begin with "resourcing," which is ...
Thursday, August 26, 2010

Changing Maladaptive Coping Strategies that No Longer Work for You: Controlling Behavior

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In prior blog posts, I addressed avoidant and passive coping strategies as maladaptive strategies that usually do not work by the time we be...
Friday, August 20, 2010

Changing Maladaptive Coping Strategies that No Longer Work for You: Passive Behavior

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In my last blog post, I addressed the maladaptive coping strategy of avoidance, and how it develops due to a combination of early childhood ...
Thursday, August 19, 2010

Changing Maladaptive Coping Strategies That No Longer Work For You: Avoidance

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Do you ever wonder how people develop maladaptive coping strategies? Changing Coping Strategies That No Longer Work for You:  Avoidance ...