Showing posts with label coping skills. Show all posts
Showing posts with label coping skills. Show all posts
Thursday, September 25, 2025

What is the Purpose of the Preparation and Stabilization Phase in EMDR Therapy?

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I n the past I've written other articles about EMDR therapy including: What is EMDR Therapy?   EMDR and the Brain: How Does EMDR Therapy...
Sunday, November 10, 2024

Learn to Stop Overspending as a Way to Avoid Uncomfortable Feelings

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Overspending as a way to ward off uncomfortable feelings, like anxiety or depression, can quickly lead to being over your head in debt, whic...
Monday, September 2, 2024

What Are the Rewarding Benefits of Attending Experiential Psychotherapy?

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Many people seek help in therapy when they're in a crisis.  A crisis might involve a loss in their life or a major change where they...
Tuesday, April 12, 2022

A Search For Comfort and Safety With Alcohol or Drugs

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Many people who drink alcohol excessively or abuse drugs are actually seeking comfort and safety, but they might not even realize it. A ...
Wednesday, August 18, 2021

Learning About Yourself in a Relationship

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Although there are many ways to learn about yourself, including keeping a journal , talking to friends and family members , and going to the...
Thursday, October 11, 2018

How Experiential Therapy Can Help You to Discover Your Personal Strengths

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In my prior article, Discovering Your Personal Strengths in Therapy: You're Much More Than Your Traumatic History , I began a discussion...