Showing posts with label brain. Show all posts
Showing posts with label brain. Show all posts
Saturday, October 26, 2024

How Does Trauma Therapy Work?

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Trauma therapy is a form of experiential talk therapy that works due to the mind-body connection.  The experiential aspect of trauma therapy...
Wednesday, November 30, 2022

How EMDR Therapy Works: EMDR and the Brain

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As a psychotherapist who specializes in helping clients to overcome trauma, I learned to do EMDR (Eye Movement Desensitization and Reprocess...
Thursday, May 5, 2022

How Experiential Therapy Can Help You to Overcome Emotional Hijacking

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In my last two articles,  What is Emotional Hijacking?  and Self Help Tips to Cope with Emotional Hijacking , I defined this phenomenon and ...
Monday, April 25, 2022

What is Emotional Hijacking?

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The psychologist and science journalist Daniel Goleman introduced the concept of emotional hijacking in the mid-1990s in his book, Working W...
Sunday, November 14, 2021

How to Use the Wheel of Emotions

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The Wheel of Emotions was developed by Dr. Robert Plutchik, who was a professor at Albert Einstein College of Medicine and an adjunct profes...
Friday, February 16, 2018

Walking in Nature Can Improve Your Mood

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Research studies have shown that city dwellers who don't have access to nature are more likely to develop anxiety and depression as comp...
Monday, October 12, 2015

How Reading Literature Has a Positive Effect on Your Brain

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I've always been a proponent of having children learn to read for pleasure early in their lives. I've always enjoyed reading from th...
Monday, February 23, 2015

Emotional Trauma Often Creates Negative Expectations About the Future

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People who suffer with a history of emotional trauma often have negative expectations for the future because of their trauma.  This is a com...