Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts
Saturday, November 9, 2024

Developing Calmness and Balance During Stressful Times

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One of the biggest challenges for many people is developing mental and emotional calmness and balance during stressful times.  This is why i...
Saturday, July 25, 2015

Losing Yourself in a Relationship: When "Me" Gets Lost in "We"

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In a prior article,  Reclaiming a Lost Part of Yourself , I discussed how people, sometimes consciously or unconsciously, disavow parts of t...
Tuesday, December 23, 2014

Holiday Time With Your Family: Balancing Your Expectations

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We often get disappointed when we have expectations from our loved ones, especially around the holidays, about what we want and they might n...
Sunday, July 21, 2013

Achieving Your Goals With Perseverance

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To achieve your goals, you often hear that you need to persevere and pursue your goals with resolve and tenacity.  While it's certainly ...
Saturday, July 20, 2013

Balancing Your Personal Life and Your Career

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It seems to me that, for a variety of reasons, it's getting harder to balance a successful career with a fulfilling personal life.   As ...
Sunday, September 30, 2012

Creating Emotional Balance in Your Life

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We've all had days when we feel anxious, frustrated, angry, sad or at our wit's end.  When you're overwhelmed occasionally by ...
Saturday, February 18, 2012

Maintaining a Balanced Life During Early Recovery

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Early recovery can be challenging.  It's not unusual for people in early recovery from alcohol or drugs (or other addictive behaviors) ...
Tuesday, November 24, 2009

Balance, Gratitude and the Evolution of Contemporary Psychotherapy

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A common myth about psychotherapy, especially among people who have never been in in-depth psychotherapy before, is that clients primarily ...
Sunday, May 31, 2009

Living a Balanced Life

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What does "a balanced life" mean to you? Living a Balanced Life It often helps to start by asking yourself: What are the vario...