Showing posts with label affect bridge. Show all posts
Showing posts with label affect bridge. Show all posts
Wednesday, March 16, 2022

Making Big Changes: The Role of the Unconscious and Why You Might Not Be Able to "Just Do It"

›
Making a major change in your life--even a change you really want--can be challenging.  Many self help books and motivational coaches urge p...
Wednesday, May 23, 2018

Emotionally Intimate Relationships Provide An Opportunity to Know Yourself in New Ways

›
People who are in new relationships are understandably focused on getting to know their partner, but being in a relationship also provides y...
Thursday, March 15, 2018

Discovering and Giving Voice to Previously Disowned Parts of Yourself

›
One of the benefits of attending experiential psychotherapy is that you can discover and give voice to previously disowned parts of yourself...
Thursday, March 8, 2018

Focusing on Your Inner World to Understand How Your Unconscious Mind Affects Your Behavior: A Clinical Vignette

›
In my prior article, Focusing on Your Inner World to Understand How Your Unconscious Affects Your Behavior , I discussed the importance of f...
Tuesday, March 6, 2018

Focusing on Your Inner World to Understand How Your Unconscious Mind Affects Your Behavior

›
As I've mentioned in prior articles, people's behavior is often based on unconscious thoughts and feelings, so that if you want to u...
Friday, February 23, 2018

Making a Change Requires Taking Action: Psychotherapy Can Help When You Feel Stuck

›
Developing insight into your problems is a necessary part of psychotherapy.  But if you want to make changes in your life, you also need to ...
Tuesday, January 9, 2018

Boredom as a Secondary Emotion: Discovering the Underlying Emotions in Therapy

›
In my prior article, Understanding the Different Types of Boredom ,  I discussed the different types of boredom and how being aware of the t...
Wednesday, December 27, 2017

Integrative Psychotherapy: Discovering the Root of Self Abandonment

›
In prior articles, I've discussed fear of abandonment where it involves a fear of being abandoned by other people. See my articles:  How...