Showing posts with label IFS therapist. Show all posts
Showing posts with label IFS therapist. Show all posts
Monday, July 6, 2026

What is Somatic IFS Therapy?

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I've written prior articles about IFS (Internal Family Systems) therapy, a gentle evidence based trauma therapy, in the past (see links ...
Tuesday, June 30, 2026

Understanding Proactive Protector Parts of Your Personality From An IFS Parts Work Therapy Perspective

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I have written about IFS (Internal Family Systems) in prior articles (see links for these articles. below). Understanding Protector Parts Fr...
Friday, June 5, 2026

What is the Connection Between IFS Parts Work Therapy and Neural Networks?

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When I explain IFS (Internal Family Systems) Parts Work Therapy to clients, I emphasize that the "parts" in IFS are understood as ...
Tuesday, June 2, 2026

How is Experiential Psychotherapy Different From Traditional Talk Therapy?

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What is Experiential Psychotherapy? Experiential therapy is an active, bottom-up approach to psychological healing where you focus on what y...
Monday, June 1, 2026

IFS Parts Work Therapy is a Gentle Evidence-Based Trauma Therapy

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Some types of trauma therapy rely on exposure to traumatic events as their way of working with trauma, which can retraumatizing to certain c...
Wednesday, May 20, 2026

How Can IFS Parts Work Therapy Help You Discover Your True Self?

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In prior articles, I have been discussing how an individual's social media self can create confusion between the carefully curated self ...