Showing posts with label Fear of Making Changes. Show all posts
Showing posts with label Fear of Making Changes. Show all posts
Thursday, November 17, 2022

Overcoming Your Fear of Change

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Making a change can be challenging, especially when change involves major life transitions. When you think about making a change, you might ...
Monday, September 21, 2015

Midlife Transitions - Part 2: Living the Life You Want to Live

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In my last article , I began a discussion about midlife transitions by defining it, giving some of the possible symptoms and possible challe...
Monday, September 14, 2015

Midlife Transitions: Reassessing Your Life - Part 1

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In a prior article,  Living Authentically - Aligned With Your Values , I discussed that people come to therapy because they're living li...
Monday, June 22, 2015

How to Get Out of a Rut - Part 2: Taking Steps

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In my prior article , I began the discussion about getting out of a rut by defining what it is and what it's not as well as some of the ...
Wednesday, October 22, 2014

Making Changes: Overcoming Ambivalence

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It's not unusual that when we want to make changes in our lives, we also have mixed feelings which keep us stuck and emotionally paralyz...
Monday, March 24, 2014

Making Changes: Are You Creating Obstacles For Yourself in Therapy Without Even Realizing It?

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In a prior article,   Rethinking the Concept of the "Help Rejecting Client"  , I discussed that, as a psychotherapist, I don't...
Saturday, January 11, 2014

Making Changes: Overcoming the "Inner Voice of Negative Prediction"

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When you're trying to make positive changes in your life, whether it's to improve your diet, lose weight, become a successful nonsmo...
Tuesday, January 7, 2014

Common Myths About Psychotherapy: Going to Therapy Means You're "Weak"

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In a prior blog article,  Common Myths About Psychotherapy: Therapy Takes a Long Time , I addressed one of the biggest misperceptions about ...
Monday, December 17, 2012

Making Changes Within Yourself to Create the Life You Want

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One of the most challenging and eye-opening things to discover in therapy is that you need to make changes within yourself if you want to c...
Friday, October 19, 2012

Are You Gazing at the Sky Through a Straw?

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Sharon Salzberg, cofounder of the Insight Meditation Center in Barre, MA, writes in her autobiographical book, Faith: Trusting Your Own De...
Friday, October 12, 2012

Moving Out of Your Comfort Zone

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Staying within your comfort zone can feel very safe. When you're in your comfort zone, you usually don't have to worry about making ...