Showing posts with label EMDR. Show all posts
Showing posts with label EMDR. Show all posts
Monday, September 22, 2025

How to "Get Out of Your Head" to Heal With Experiential Therapy

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In an earlier article,  Healing From the Inside Out: Why Insight Isn't Enough , I discussed how traditional psychotherapy has focused on...
Thursday, September 11, 2025

Hello Impostor Syndrome My Old Friend

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Back in 2015 I wrote an article about  Overcoming Impostor Syndrome and I'm revisiting this topic today from a personal perspective, wh...
Friday, August 29, 2025

What Are the Benefits of Experiencing Your Emotions?

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As a psychotherapist, I work with individual adults and couples to help them to experience and express their emotions in healthy ways. The B...
Thursday, July 3, 2025

How is Fear of Abandonment Related to Insecure Attachment Styles

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I have discussed fear of abandonment in prior articles: How to Overcome Fear of Abandonment Overcoming Fear of Abandonment in Trauma Therapy...
Thursday, March 20, 2025

The Anxiety of Waiting For the Other Shoe to Drop Due to Unresolved Trauma

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A history of unresolved trauma can affect your outlook on life (see my article: How Trauma Therapy Can Help You to Overcome Unresolved Traum...
Wednesday, March 12, 2025

How Does Parts Work Therapy Like IFS and Ego States Therapy Help You to Understand Yourself?

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The current article discusses how Parts Work Therapy, including IFS (Internal Family Systems) and Ego States Therapy, can help you to unders...