Attraction plays an essential role in all relationships whether they are romantic, platonic or collegial.
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| What is Attraction? |
When you understand why you're attracted (or not) to others, including your spouse or partner, you can gain a deeper understanding into how you form connections and develop relationships.
What is Attraction?
There are conscious and unconscious aspects to attractions.
Usually people think of attraction as meaning only physical attraction. But that's only one aspect of attraction and, although it's important, it's a superficial aspect.
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| What is Attraction? |
Attraction is complex, so there is no one-size-fits all definition for attraction.
Attraction can vary over time. In other words, certain experiences can influence your attractions.
For instance, you might meet someone and feel attracted to them, but that initial feeling of attraction can disappear quickly after you speak to them and you see them in a negative light based on your conversation.
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| What is Attraction? |
Similarly, you might meet someone and you're not attracted to them initially, but once. you get to know them, you might feel drawn to them. Maybe you discover personality traits, common interests or other things that make you feel attracted to them.
What Are the Different Types of Attraction?
As previously mentioned, attraction is a complex combination of conscious and unconscious factors.
There are many different types of attractions, including but not limited to:
- Physical Attraction: A desire for physical connection but not necessarily sexual or romantic connection
- Sexual Attraction: A desire for intimate, sexual contact but not necessarily any other type of attraction
- Emotional Attraction: A desire for emotional contact but not necessarily sexual or physical contact
- Romantic Attraction: A desire that can include physical, emotional or sexual attraction
- Aesthetic Attraction: An admiration for someone's appearance without necessarily feeling any other type of attraction to that person
How Do Your Feelings About Yourself Contribute to Your Attractions in an Unconscious Way?
The use of projection is an unconscious defense mechanism that forms early in life.
An example of unconsciously projecting your feelings about yourself onto someone else is when you don't feel good about yourself and you project your feelings about yourself onto someone else (see my article: Are You Projecting Your Negative Feelings About Yourself Onto Your Spouse?).
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| Projecting Unconscious Feelings About Yourself onto Your Partner |
Using projection as a defense mechanism is common in relationships of all types, especially in long term committed relationships.
This usually occurs when someone finds their own feelings of shame or inadequacy too difficult to contain so they project these feelings onto their partner.
When this occurs, someone might mistakenly assume that they're no longer attracted to their partner when, in reality, it's about their own intolerable feelings him or herself.
Why is it Important For You to Understand How You Experience Attractions?
Understanding how and why you experience certain attractions is an important part of developing self awareness about how you develop and maintain healthy relationships, including long term relationships (see my article: Relationships Skills: How to Develop Self Awareness).
In addition, if you know your attractions tend to lead to unhealthy relationships, you can develop better self awareness to help you to set healthier boundaries (see my article: Are You Attracted to People Who Hurt You?).
In addition, as previously mentioned, when projection is used as an unconscious defense mechanism to project negative feelings onto a partner, understanding this dynamic is often key to saving an otherwise good relationship.
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Getting Help in Therapy
If you have been struggling with unresolved problems, you could benefit from getting help in therapy.
A skilled psychotherapist can help you to overcome the obstacles that are getting in the way of your leading a more fulfilling life, so rather than struggling on your own, seek help from a licensed mental health professional.
About Me
I am a licensed New York City psychotherapist, hypnotherapist, EMDR, AEDP, EFT, Somatic Experiencing and Sex Therapist.
I work with individual adults and couples.
To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.
To set up a consultation, call me at (917) 742-2624 during business hours or email me.