Sexlessness is common in many long term relationships according to relationship experts Stephen A. Mitchell, who wrote Can Love Last? and Esther Perel, who wrote Mating in Captivity (see my article: The Paradox of Love and Sexual Desire).
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| Security vs Eroticism in Long Term Relationships |
Dr. Mitchell indicates that the need for absolute emotional safety often deadens eroticism in long term relationships (see my article: Overcoming Sexual Boredom in Long Term Relationships).
Many people unconsciously create such emotionally secure relationships that the comfort and safety come at the expense of the couple's sex life (see my article: The Erotic Equation: Attraction + Obstacles Equals Sexual Excitement).
The unintended consequences are that they create a dull and lifeless sex life because their partner becomes more like a parent or sibling, which makes sex unappealing to say the least.
Balancing Emotional Security and Eroticism in Long Term Relationships
One of the scenarios in Dr. Mitchell's book, Can Love Last?, illustrates how someone in a long term relationship can unconsciously create a dull sex life.
Susan needed and expected her husband to dote on her. But she also complained in her therapy sessions that all of her husband's doting, which she insisted upon, was anti-erotic. At the same time, she carried on a passionate sexual affair with a younger man whom she described as sexually exciting.
Susan was unaware that she was unconsciously creating an anti-erotic environment at home with her husband due to her need for his doting care and she was relegating her erotic needs to the man with whom she was having a secret affair.
As she became aware in therapy of how she was orchestrating the dullness in her marriage and the sexual excitement in her affair, she also became aware of how sexually guarded she was with her husband and how free she felt in her affair.
Once she realized how she had been unknowingly creating these situations with the two men in her life, she talked to her husband about making changes in their sex life.
This allowed her to be more sexually adventurous with her husband when they went away for a weekend. Instead of relegating her erotic feelings to her affair, she allowed herself to be more erotically authentic in her marriage (see my article: What is Your Erotic Blueprint?).
How Sex Therapy Helps Couples to Rekindle Their Sex Life
Sex therapy can help low-sex or no-sex couples to see how they might have unconsciously created erotic dullness in their relationship in order to feel their relationship is predictable and safe (see my article: What is Sex Therapy?).
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| Security vs Eroticism in Long Term Relationships |
When couples strive to create an atmosphere of absolute predictability and permanence in their relationship, they can unknowingly create the unintended deadness in their sex life.
Sex therapy helps couples to recognize the unconscious dynamic they have created so they are freer to explore their sexuality and create a more erotic dynamic.
This doesn't mean they no longer experience emotional security in their relationship. Instead, it means they learn to balance the need for security with a fulfilling sex life (see my article: To Rekindle Passion Fire Needs Air).
Getting Help in Sex Therapy
Sex therapy is a form of talk therapy.
There is no physical exam, nudity or sex during sex therapy sessions (see my article: What Are Common Misconceptions About Sex Therapy?).
People come to sex therapy for a variety of reasons (see my article: What Are Common Issues in Sex Therapy?).
Whether you're single or in any type of relationship, if you want a more fulfilling sex life, seek help from a skilled sex therapist.
About Me
I am a licensed New York City psychotherapist, hypnotherapist, EMDR, AEDP, EFT, Somatic Experiencing and Sex Therapist.
I am a sex-positive therapist who works with individual adults and couples.
To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.
To set up a consultation, call me at (917) 742-2624 during business hours or email me.