Monday, December 29, 2025

Making and Keeping New Year's Resolutions

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As a psychotherapist and hypnotherapist in New York City, this is the time of year when I see new clients coming to therapy because they...

The Problem With Emophilia: Falling In Love Too Hard and Too Fast

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Emophilia means falling in love too hard and too fast  (see my article:  Falling In Love With the Fantasy Rather Than the Reality ). Falling...
Sunday, December 28, 2025

Overcoming Trauma: You Are Not Defined By What Happened to You

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Carl Jung, the Swiss psychiatrist and psychoanalyst, coined the phrase, "I am not what happened to me, I am what I choose to become....
Friday, December 26, 2025

Healing From Unresolved Trauma: The Mind Has a Powerful Innate Ability to Heal Itself

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One of the basic concepts of trauma therapy is that the mind has a powerful innate ability to heal (see my article:  How Can Trauma Therapy ...
Friday, December 19, 2025

Relationships: What Are the 4 Cs of the Attachment Behavioral System (ABS)?

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If you're looking for an excellent book to understand your relationship, check out Secure Love: Creating a Relationship That Lasts a Lif...
Thursday, December 18, 2025

Healing From Regret

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Living with regret can be one of the most challenging experiences of your life, but there are ways to heal. Living With and Healing From Reg...
Tuesday, December 16, 2025

How is Accelerated Experiential Dynamic Psychotherapy (AEDP) a Psychodynamic Therapy?

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In my prior article,  How is Contemporary Psychodynamic Therapy Different From Traditional Psychoanalysis? , I discussed the difference betw...