Thursday, November 24, 2022

What's the Difference Between Fear and Anxiety?

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The words "fear" and "anxiety" are often used interchangeably.  While fear and anxiety often occur together, they're...
Monday, November 21, 2022

Overcoming Dysfunctional Ways of Relating in Your Family

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For many people, this is a long-awaited time of positive reconnection where family members get together and enjoy each other's company. ...
Sunday, November 20, 2022

How to Cope With Feeling Left Out

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At some point, everyone has had the experience of feeling left out. This can be a passing experience or it can be a chronic problem where yo...
Saturday, November 19, 2022

Overcoming Social Anxiety

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People who have social anxiety  find it very challenging to be in social situations. I have worked with many clients in my psychotherapy pri...
Friday, November 18, 2022

Understanding How Parental Conditional Love is Connected to Perfectionism and Shame

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If you struggle with perfectionism, you might not understand why.  This article is about growing up with parents who give conditional love, ...
Thursday, November 17, 2022

Couples Who Want to Remain Monogamous Can Learn a Lot From Polyamorous Principles

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There have more open discussions in recent years about the benefits of  polyamory and other forms of consensual nonmonogamy .  Polyamory is...

Overcoming Your Fear of Change

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Making a change can be challenging, especially when change involves major life transitions. When you think about making a change, you might ...