Friday, October 16, 2020

What is the Felt Sense in Experiential Therapy?

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There is a concept known as the "felt sense" that is central to all modalities of experiential therapy, including  EMDR therapy (...
Thursday, October 15, 2020

The End of An Unhappy Relationship: The 5 Stages of Change

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Being in a relationship that is a  safe haven  for each person is what most people want in a relationship.  But even a relationship that sta...
Sunday, October 11, 2020

Self Soothing With the Butterfly Hug to Cope With Anxiety and Depression

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I have been focusing on self soothing techniques as coping strategies in my last two articles ( How to Cope With Touch Deprivation During th...

Self Soothing Practices to Cope With Touch Deprivation During the COVID-19 Crisis

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 In my prior article,  How to Cope With Touch Deprivation During the COVID-19 Crisis , I began a discussion about touch deprivation.  I sugg...
Saturday, October 10, 2020

How to Cope With Touch Deprivation During the COVID-19 Crisis

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Physical touch is so important to our emotional well-being that babies instinctively reach for their mothers when they're distressed.  I...
Tuesday, September 29, 2020

Resolving Relationship Problems Between Individuals With Avoidant and Anxious Attachment Styles

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In my recent articles, I've been focusing on the effect of trauma on emotionally unavailable people with avoidant attachment style.  In ...
Monday, August 24, 2020

Relationships: Understanding the Impact of Trauma on Emotionally Unavailable People

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In my  prior article  I began a discussion about people who are emotionally unavailable with an avoidant attachment style .  I'm continu...