Saturday, August 8, 2020

What is Accelerated Experiential Dynamic Psychotherapy (AEDP) and How Does AEDP Heal Trauma? Part 1

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Accelerated Experiential Dynamic Psychotherapy  (AEDP) is a cutting edge,  evidence-based , in-depth therapy that focuses on the healing an...
Wednesday, July 29, 2020

How to Talk to Your Partner About Sex - Part 2

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I began a discussion on how to talk to your partner about sex in my  prior article  with suggestions, including do's and don'ts to i...
Tuesday, July 28, 2020

How to Talk to Your Partner About Sex - Part 1

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Let's face it--talking to your partner about sex can be hard, especially when you're not satisfied with your sex life. But the bas...
Monday, July 27, 2020

The Benefits of Laughter For Your Health and Mental Health

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You've probably heard the saying, "Laughter is the best medicine" which hints at the physical and mental health benefits of la...
Sunday, July 26, 2020

Overcoming Shame With Experiential Therapy

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In my  prior article  I began a discussion about shame being at the root of most psychological problems.  In this article I'll give a cl...
Wednesday, July 22, 2020

Shame is at the Root of Most Emotional Problems

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Shame is at the root of most psychological problems (see my articles:  What's the Difference Between Healthy Shame and Toxic Shame?  and...
Sunday, July 19, 2020

Understanding Serial Monogamists - Part 2

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In Part 1 of this topic,  Understanding Serial Monogamists , I provided basic information describing the characteristics of most serial mono...