Wednesday, May 6, 2020

Coping With Loneliness While Living Alone and Isolated During the Pandemic

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In my last article,  The Emotional and Physical Impact of Loneliness During the COVID-19 Pandemic , I addressed issues related to isolation ...
Monday, May 4, 2020

The Emotional and Physical Impact of Loneliness During the COVID-19 Crisis

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Everyone experiences some degree of loneliness at some point in their lives. Even prior to the COVID-19 pandemic, loneliness was already an ...
Saturday, May 2, 2020

5 Tips For Challenging and Restructuring Distorted Negative Thoughts

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In a prior article, I discussed how your distorted thoughts can have an negative impact on your overall mood and perspective (see my article...
Monday, April 27, 2020

What is a Trauma Therapist?

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My previous article focused on the importance of making sure that anyone you're considering seeing for psychotherapy is a licensed thera...
Sunday, April 26, 2020

Tips on How to Check If a Therapist is Licensed

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More and more people are seeking help in therapy.  Unfortunately, it can be a confusing process to try to determine if someone claiming to b...

Relationships: 10 Reasons Why Trying to Change Your Spouse Doesn't Work

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So many people enter into a relationship where they see the "potential" in their partner, but they won't accept how their part...
Wednesday, April 22, 2020

5 Tips For Letting Go of How You Thought Things Would Be

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If there's one thing that's clear during this global pandemic, it's that things don't always go as planned  and when you...