Monday, April 13, 2020

Imagine: Using Positive Imagination to Cope - Part 2

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In my prior article,  Imagine: Using Positive Imagination to Cope - Part 1 , I began a discussion about using positive imagination and how i...
Friday, April 10, 2020

Using Your Imagination: How Imaginal Interweaves Help to Overcome Trauma - Part 1

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I realize that during times of crisis, like the current pandemic or the 9/11 World Trade Center attack, there are certain songs that repeat ...
Thursday, April 9, 2020

Welcoming All Emotions

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These simple words, "All emotions are welcome here" touched me deeply.   These words, which were  spoken by an online facilitator ...
Wednesday, April 8, 2020

Reframing Social Connection with Intentionality to Create Meaningful Connections Online

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We are social beings, and the need and impulse to connect with others is real , especially during a crisis (see my articles:  Coping Wih Lon...
Tuesday, April 7, 2020

Tips on Getting Along as a Couple During the COVID-19 Crisis

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Although being alone and feeling lonely during the COVID-19 crisis is challenging, being in a relationship where you're both staying in ...
Monday, April 6, 2020

How to Stay Calm and Stop Catastrophizing During a Crisis

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During a crisis, like the pandemic we're currently experiencing, it's easy to catastrophize and have thoughts like, "It's t...
Sunday, April 5, 2020

Self Care During the COVID-19 Crisis: How Mindfulness Can Reduce Stress

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Self care during the COVID-19 crisis is essential to maintaining your health and sense of well-being so you can get through this pandemic an...