Wednesday, April 8, 2020

Reframing Social Connection with Intentionality to Create Meaningful Connections Online

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We are social beings, and the need and impulse to connect with others is real , especially during a crisis (see my articles:  Coping Wih Lon...
Tuesday, April 7, 2020

Tips on Getting Along as a Couple During the COVID-19 Crisis

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Although being alone and feeling lonely during the COVID-19 crisis is challenging, being in a relationship where you're both staying in ...
Monday, April 6, 2020

How to Stay Calm and Stop Catastrophizing During a Crisis

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During a crisis, like the pandemic we're currently experiencing, it's easy to catastrophize and have thoughts like, "It's t...
Sunday, April 5, 2020

Self Care During the COVID-19 Crisis: How Mindfulness Can Reduce Stress

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Self care during the COVID-19 crisis is essential to maintaining your health and sense of well-being so you can get through this pandemic an...
Saturday, April 4, 2020

How to Do the Body Scan Meditation to Reduce Stress

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One of the tools that I teach clients in my psychotherapy private practice in New York City is doing a body scan meditation  (see my article...
Friday, April 3, 2020

Common Reactions to the COVID-19 Crisis: Fear and Anxiety

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Aside from worrying about the COVID-19 crisis, many people are concerned that their reactions make them feel "weak" or "abnor...
Wednesday, April 1, 2020

Common Reactions to the COVID-19 Crisis: Waves of Grief

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During the current COVID-19 crisis, many people have told me that their grief about the crisis, which is similar to the grief that you might...