Saturday, September 29, 2018

Infidelity: How to Save Your Relationship After You Have Had an Affair

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In my last article , I focused on how an injured partner can cope with intrusive thoughts and emotions after finding out about a spouse'...
Friday, September 28, 2018

Coping With Intrusive Thoughts and Emotions About Your Spouse's Infidelity

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In my prior article, I began a discussion about common reactions to infidelity experienced by each person in the relationship--the person wh...
Wednesday, September 26, 2018

EFT Couple Therapy - After the Affair: Common Reactions of Both Partners

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Infidelity is one of the most challenging issues for a relationship.  Some couples don't make it after an affair has been discovered.  F...
Saturday, September 22, 2018

Emotionally Focused Therapy (EFT) For Couples: Are You Reaching For Each Other or Turning Away?

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In a healthy relationship both people are able to reach towards each other during times of conflict.  However, during ongoing conflict in a...
Saturday, September 15, 2018

Experiential Psychotherapy: Overcoming the Secondary Emotion of Shame to Get to Core Issues

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Shame is a secondary emotion when it masks deeper, underlying  primary emotions  (see my article:  Healing Shame in Psychotherapy ).  In thi...
Friday, September 14, 2018

EFT Couple Therapy: Learning to Ask Your Spouse For What You Need Emotionally

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In my last article, Experiential Psychotherapy: Learning to Experience and Communicate About Your More Vulnerable Emotions , I discussed how...
Thursday, September 13, 2018

Experiential Psychotherapy: Learning to Experience and Communicate Your More Vulnerable Emotions

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Allowing yourself to experience your primary emotions , which are your most immediate, innermost vulnerable emotions, helps you to understan...