Saturday, June 30, 2018

EFT Couple Therapy: Overcoming the Negative Cycle in Your Relationship That Keeps You Both Stuck

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So many couples get stuck in a negative dynamic in their relationship that keep them stuck.  A big part of the problem is that many couples ...
Thursday, June 28, 2018

Pretending to Feel "Strong" to Avoid Feeling Your Unmet Emotional Needs

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People who grew up in families where their emotional needs weren't met often feel they must "be strong" in order to deny their...
Friday, June 15, 2018

Experiential Therapy: Learning to Sense Emotions in Your Body As Part of Trauma Therapy

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One aspect of experiential psychotherapy  that's different from regular talk therapy is sensing emotions in the body.  Sensing emotions...
Monday, June 11, 2018

Trauma Therapy: Why Establishing Safety For the Client is So Important Before Processing Trauma - Part 2

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In my prior article , I began a discussion about the importance of establishing safety for clients in trauma therapy before trauma is proces...
Thursday, June 7, 2018

Trauma Therapy: Why Establishing Safety For the Client Is So Important Before Processing Trauma - Part 1

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As a psychotherapist who specializes in helping clients to overcome traumatic experiences, I see many clients in my private practice in New ...
Wednesday, June 6, 2018

Books: On Chesil Beach: How the Entire Course of a Relationship Can Be Changed By "Doing Nothing"

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Usually, when you think of a relationship that doesn't work out, you think of something that one or both people actively did that result...
Tuesday, May 29, 2018

How Unresolved Trauma Affects How You Feel About Yourself

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Psychological trauma often has a negative impact on how you feel about yourself.  In trauma therapy, like EMDR , the psychotherapist explore...