Saturday, February 17, 2018

Nostalgia: A Portal to the Past

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Nostalgia is defined as a sentimental longing involving memories from the past, as in "the good old days."  Nostalgia is often bit...
Friday, February 16, 2018

Walking in Nature Can Improve Your Mood

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Research studies have shown that city dwellers who don't have access to nature are more likely to develop anxiety and depression as comp...
Thursday, February 15, 2018

Having a Dialogue in Writing Between the Different Parts of Yourself

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In my prior article,   Are You Approaching Your Problems From an Adult or Inner Child Perspective? , I discussed how Ego States therapy  can...

Are You Approaching Your Problems From Your Adult or Your Inner Child's Perspective?

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As I've discussed in prior articles, everyone maintains within themselves various internal parts of themselves throughout the course of ...
Wednesday, February 14, 2018

When Just "Moving On" or "Starting Over" Isn't the Answer to Your Problems

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There are times when "moving on" or "starting over" isn't the answer to resolving your problems.  The reason why is ...
Tuesday, February 13, 2018

Movies: "A Fantastic Woman:" Maintaining Dignity and Self Respect in a Hostile World

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Sebastian Lelio's film, "A Fantastic Woman ," which has been nominated for the Academy Awards Best Foreign Film category, is a...

Relationships: Gaslighting and Infidelity

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In previous articles, I've discussed various aspects of infidelity. See my articles:  Infidelity: Married, Bored and Cheating Online Inf...