Monday, June 26, 2017

Are You Waiting For Happiness?

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Are you telling yourself that you're waiting for something to happen in your life in order for you to be happy? (see my articles:  Redef...
Monday, June 19, 2017

Overcoming the Insecurity and Jealousy That's Ruining Your Relationship

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Adults, who have unresolved childhood trauma, are often insecure and jealous in their adult relationships.  They can make demands on their s...
Monday, June 12, 2017

Using Your Anger to Mobilize Yourself to Make Positive Changes

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I've written about anger from different perspectives in prior articles:  Holding Onto Anger is Like Drinking Poison and Expecting the Ot...
Monday, June 5, 2017

The Benefits of Journal Writing Between Therapy Sessions

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In prior articles, I discussed how journal writing is beneficial for coping (see my articles: Journal Writing Can Relieve Stress and Anxiety...
Tuesday, May 30, 2017

How to Stop Worrying By Rewriting the Story You've Been Telling Yourself

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I've written prior articles about worry, including:  How to Stop Worrying: What is Chronic Worrying  and  Steps You Can Take to Stop Wor...
Monday, May 22, 2017

A Relationship with a Narcissistic Partner: Where Did the Love Go?

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I've written prior articles about being in a relationship with a narcissistic romantic partner or spouse, including: A Relationship with...
Saturday, May 13, 2017

Becoming the Mother You Wish You Had

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Donald Winnicott, a well-respected British psychoanalyst and pediatrician, introduced the idea of the "good enough mother" (see my...