Monday, March 27, 2017

Overcoming the Need to Be Everyone's Caregiver

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The need to be everyone's caretaker often starts in childhood in a family where a young child feels she must be the one to protect and t...
Monday, March 20, 2017

Discovering Your Personal Strengths in Psychotherapy

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People have many misperceptions about psychotherapy (see my articles: Common Myths About Psychotherapy: Therapy Takes a Long Time  and  Comm...
Sunday, March 12, 2017

Is It Time to Reevaluate Your Friendships?

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As I've discussed in a prior article, Friendships: Emotional Support From Your Family of Choice , close friendships are usually an impor...
Monday, March 6, 2017

How Psychotherapy Helps You to Open Up to New Possibilities in Your Life

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All too often people are held back from accomplishing their goals because they are hindered by their personal history.  Struggling on their ...
Monday, February 27, 2017

Psychotherapy is More Than Just Venting: Understanding the Importance of Balancing Content and Process in Therapy

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If you've never been in therapy before, you might not know what to expect, which is why I've written several articles to educate peo...
Tuesday, February 21, 2017

Relationships: Thinking of "Starting Over"? Ask Yourself, "What's Changed?"

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Before you consider "starting over" in a troubled relationship, it's a good idea to ask yourself, "What changed?," e...
Monday, February 13, 2017

Common Myths About Psychotherapy: Therapy is "All Talk and No Action"

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As I've mentioned in prior articles, there are many common myths about psychotherapy. See my articles:  Common Myths About Psychotherapy...