Monday, February 27, 2017

Psychotherapy is More Than Just Venting: Understanding the Importance of Balancing Content and Process in Therapy

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If you've never been in therapy before, you might not know what to expect, which is why I've written several articles to educate peo...
Tuesday, February 21, 2017

Relationships: Thinking of "Starting Over"? Ask Yourself, "What's Changed?"

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Before you consider "starting over" in a troubled relationship, it's a good idea to ask yourself, "What changed?," e...
Monday, February 13, 2017

Common Myths About Psychotherapy: Therapy is "All Talk and No Action"

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As I've mentioned in prior articles, there are many common myths about psychotherapy. See my articles:  Common Myths About Psychotherapy...
Monday, February 6, 2017

Coping With a Breakup When Closure With Your Ex Isn't Possible

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In an ideal world, couples would work out the end of their relationship in a mutually respectful way that would allow for closure.  While th...
Monday, January 30, 2017

Is Your Fear of Being a "Bad Person" Preventing You From Asserting Yourself

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As children, many people are taught that they have to put others before themselves, even when it's to their own detriment.  Growing up w...
Monday, January 23, 2017

Empowering Yourself When You Feel Disempowered

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Life presents many challenges that can lead to your feeling discouraged and disempowered.  Often, the key to feeling empowered is to take ac...
Tuesday, January 17, 2017

Your Parents' Relationship Can Affect Your Beliefs About Relationships

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While it might be common knowledge that people are affected by their early childhood experiences, many people don't realize that their r...