Monday, September 28, 2015

Falling In Love With Charisma Instead of Character

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An attraction between two people is made of many different aspects, most of which are unconscious (see my article: Confusing Sexual Attracti...
Saturday, September 26, 2015

Developing Coping Strategies in Therapy Before Working on Trauma

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Many people, who have a traumatic history, avoid coming to therapy because they fear being overwhelmed (see my article: Starting Psychothera...
Monday, September 21, 2015

Midlife Transitions - Part 2: Living the Life You Want to Live

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In my last article , I began a discussion about midlife transitions by defining it, giving some of the possible symptoms and possible challe...
Monday, September 14, 2015

Midlife Transitions: Reassessing Your Life - Part 1

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In a prior article,  Living Authentically - Aligned With Your Values , I discussed that people come to therapy because they're living li...
Tuesday, September 8, 2015

Fear of Making Decisions: Indecision Becomes a Decision With Time

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Many people find it difficult to make decisions about their lives, whether it involves family, romantic, relationships, friendships or caree...
Saturday, September 5, 2015

Allowing Yourself to Feel Your Feelings So You Can Heal

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As a psychotherapist, many clients tell me that, before they came to therapy, they tried to suppress painful feelings because they were afra...
Thursday, September 3, 2015

How is Talking to a Psychotherapist Different From Talking to a Friend?

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As a psychotherapist, I often hear people, who have never been in therapy, ask the question, "How is talking to a therapist different f...