Saturday, December 13, 2014

Creating Time for Self Reflection: Mindfulness

›
In a recent conversation that I had with a therapist, who is a friend and colleague, we talked about how, generally speaking, many people se...
Sunday, December 7, 2014

Beyond the "Band Aid" Approach to Overcoming Psychological Problems - Part 2

›
I began discussing this topic in my prior article,  Beyond the "Band Aid" Approach to Overcoming Psychological Problems - Part 1 ....

Beyond the "Band Aid" Approach to Overcoming Psychological Problems - Part 1

›
In most cases getting psychological help should be more than just a "band aid" or "quick fix" approach, especially for ...
Saturday, December 6, 2014

Learning to Feel Hopeful in Therapy: Developing a Stronger Sense of Self

›
In a prior article, Learning to Feel Hopeful in Therapy  , I began a discussion about how difficult it can be for psychotherapy clients, who...
Monday, December 1, 2014

Learning to Feel Hopeful in Therapy

›
For many clients who start psychotherapy to deal with trauma, especially longstanding trauma stemming from significant unmet emotional needs...
Saturday, November 29, 2014

Overcoming Guilt and Shame About Feeling Depressed: Part 3

›
This article is Part 3 of a series about overcoming guilt and shame about feeling depressed.   Part 1 and Part 2  of this series introduced...

Depression: Overcoming Guilt and Shame About Feeling Depressed - Part 2

›
In my prior article,   Overcoming Guilt and Shame About Feeling Depressed - Part 1 , I began this discussion by discussing the most common d...