Monday, July 28, 2014

How Therapy Can Help You to Develop a New Perspective About Yourself and Others

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In a prior article, Gaining a New Perspective in Therapy About Yourself and Others , I discussed how ingrained negative thoughts can impact ...
Monday, July 21, 2014

Gaining a New Perspective in Therapy About Yourself and Others

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Ingrained negative thoughts can impact how you see yourself and others.  When these thoughts are longstanding and unconscious, you can make ...
Monday, July 14, 2014

Moving Past Your Regrets

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Most adults have at least one major regret in their lives that they hold onto and feel unhappy about. Generally speaking, older people tend ...
Monday, July 7, 2014

Expanding Your Horizons While Traveling

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In a prior article,  Learning About Yourself While Traveling , I wrote that traveling can reveal how you react to new people, situations, an...
Saturday, June 28, 2014

Finding Moments of Joy While Coping with Trauma

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Anyone who has ever dealt with emotional trauma, including posttraumatic stress disorder, knows how challenging it can be.  So, it might see...
Monday, June 23, 2014

Nurturing Your Relationship

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Being in a relationship can be one of the most loving, gratifying and fulfilling experiences of your life. It can also be challenging.  Ever...
Monday, June 16, 2014

Having Compassion for the Child That You Were

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In a prior article, Psychotherapy and Compassionate Self Acceptance , I discussed some of the challenges that people often face when they st...