Saturday, June 28, 2014

Finding Moments of Joy While Coping with Trauma

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Anyone who has ever dealt with emotional trauma, including posttraumatic stress disorder, knows how challenging it can be.  So, it might see...
Monday, June 23, 2014

Nurturing Your Relationship

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Being in a relationship can be one of the most loving, gratifying and fulfilling experiences of your life. It can also be challenging.  Ever...
Monday, June 16, 2014

Having Compassion for the Child That You Were

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In a prior article, Psychotherapy and Compassionate Self Acceptance , I discussed some of the challenges that people often face when they st...
Monday, June 9, 2014

Are You Acknowledging or Avoiding Your Trauma?

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As I mentioned in an earlier article, The Trauma of Everyday Life: The Buddha's Loss of His Mother ,     I recently finished reading Mar...
Monday, June 2, 2014

The Trauma of Everyday Life: The Buddha's Early Loss of His Mother

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I just finished reading Dr. Mark Epstein's book,  The Trauma of Everyday Life . Mark Epstein is a psychoanalytically trained psychiatr...
Monday, May 26, 2014

Experiencing Happiness as Part of Your Future Self in Clinical Hypnosis

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I read an article in the New York Times ,  What a Great Trip! And I'm Not Even There Yet , by Stephanie Rosenbloom.  After reading the ...
Monday, May 19, 2014

Achieving Your Goals: Learn to Celebrate Small Successes Along the Way to the Final Goal

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In an earlier article, Staying Positive and Focused on Your Goals , I discussed strategies for successfully accomplishing your goals.  In th...