Friday, May 31, 2013

Self Help Tips For Staying Calm During Uncertain Times - Part 2

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In my prior blog article,   Learning to Stay Calm During Uncertain Times: Part 1 , I introduced the idea that uncertainty, at one time or an...
Thursday, May 30, 2013

Self Help Tips For Staying Calm During Uncertain Times - Part 1

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At one time or another, we've all experienced anxiety that's fueled by uncertainty.  We live in uncertain times, and learning how to...
Wednesday, May 29, 2013

Overcoming the Heartbreak of a Breakup

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Anyone who has ever gone through the agony of a heartbreak knows that, at the height of the emotional pain, it can feel like you'll neve...
Tuesday, May 28, 2013

Your Spouse Cheated on You: Should You Stay or Should You Go?

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Many clients in my psychotherapy practice in New York City have told me, over the years, that if their spouse ever cheated on them, they wou...
Monday, May 27, 2013

How to Choose a Psychotherapist

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At various times in our lives, we all need help. Trusted friends and family members can be a source of strength and support to help us cope ...
Saturday, May 25, 2013

Overcoming Trauma With EMDR Therapy: When the Past is in the Present

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Many psychotherapy clients ask me why they continue to feel so bad about a trauma that occurred many years ago.  Most people assume that ...
Thursday, May 23, 2013

Overcome the Trauma that Keeps You Stuck in Emotional Pain

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People often start psychotherapy to overcome trauma that keeps them stuck and in emotional pain.   My experience, as a psychotherapist in p...