Saturday, May 18, 2013

Are You Sabotaging Yourself With Negative Self Talk?

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Negative self talk can become so automatic and persistent that you don't even realize that you're sabotaging your own efforts by giv...
Thursday, May 16, 2013

A Strengths-Based Perspective in Psychotherapy: Looking at the Whole Person

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Over the years, I've noticed that many clients, who have been in therapy before and who come to see me in my psychotherapy private pract...
Wednesday, May 15, 2013

Psychotherapy: Overcoming the Shame That Keeps You From Starting Therapy

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Shame can be a very debilitating emotion, especially when it comes to asking for help.  As a psychotherapist in NYC, I see many clients who ...
Tuesday, May 14, 2013

The Emotional Vulnerability of Being in a Romantic Relationship

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Being in an intimate relationship can be one of the most healing experiences in your life when you feel loved and nurtured in your relations...
Thursday, May 9, 2013

Tips For Overcoming Your Fear of Asking for Help

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In the prior blog   articles , I discussed why people are often afraid to ask for help and the consequences of either procrastinating with a...
Wednesday, May 8, 2013

Overcoming Your Fear of Asking For Help

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In a prior blog article,   Overcoming Your Fear of Asking For Help: Part 1 , I focused on why people often have fears about asking for help....
Tuesday, May 7, 2013

Overcoming Your Fear of Asking For Help - Part 1

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Do you have problems asking for help?  Feeling comfortable asking for help doesn't come naturally for many people.  If you have problems...