Sunday, April 7, 2013

Learning to Feel Comfortable With Being Yourself

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There's a lot of pressure these days for people to look and behave a certain way--so much so that people often don't feel comfortabl...
Saturday, April 6, 2013

Recapturing a Sense of Aliveness

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Many people come to therapy because they feel they're missing something in life.  They no longer feel a sense of aliveness.  Instead, th...
Friday, April 5, 2013

Inconsolable Grief for a Mother's Death in an Enmeshed Mother-Daughter Relationship

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I've written about enmeshed families in prior blog posts (see link below).  In this blog post, I'd like to address the issue of inco...
Thursday, April 4, 2013

Overcoming Feelings of Helplessness Related to Early Trauma

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Many people who were helpless as children due to childhood trauma continue to feel helpless when they're adults.  As adults, they often ...
Wednesday, April 3, 2013

Finding Moments of Peace During Stressful Times

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When you're under a lot of stress, it's easy to forget that you can often find moments of peace. Taking a few moments to yourself to...
Tuesday, April 2, 2013

Are You Living Your Life Feeling Trapped By Your Childhood History?

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It's not unusual for adults to live their lives feeling trapped by circumstances they experienced as a child that no longer apply to the...
Monday, April 1, 2013

When the Breakup of Your Relationship Involves Your Ex Saying Goodbye to Your Child

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Relationship breakups are difficult enough even under the best of circumstances.  But they're particularly difficult when you're a s...