Saturday, September 8, 2012

How to Talk to Your Spouse About Retirement

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Talking to your spouse about retirement can be a stressful conversation or it can be an exciting conversation, depending upon how well you a...
Monday, September 3, 2012

Resilience: Bouncing Back from Life's Challenges

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I recently had an opportunity to talk to a close friend's 84 year old mother.  I'll call her Alice (not her real name).  Alice is on...
Sunday, September 2, 2012

Creating Special Times Together to Enhance Your Relationship

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In my last blog post, I wrote about the importance of "unplugging" from electronic gadgets so that you and your spouse or signific...
Saturday, September 1, 2012

Relationships: The Importance of "Unplugging" From Cellphones to Spend Quality Time Together

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It's so easy to underestimate the importance of spending quality time together in your relationship.   These days it seems that so many ...

Overcoming Guilt with Mind-Body Psychotherapy

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As a psychotherapist in New York City, I see many clients who come to therapy to overcome guilt.   Guilty feelings can keep you feeling stuc...
Thursday, August 30, 2012

EMDR Self Help Book: Getting Past Your Past

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Getting Past Your Past - by Francine Shapiro, Ph.D. Francine Shapiro, Ph.D., the psychologist who developed EMDR (Eye Movement Desensitizat...
Monday, August 27, 2012

Taking Control of Your Life

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One of the most challenging problems to overcome is to feel that you have little or no control over your life.  Sometimes, there are circums...