Saturday, February 4, 2012

Dating vs Being in a Relationship: Take Time to Get to Know Each Other

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In these times of "instant" everything, I find that people often rush into relationships very soon after getting to know each othe...

Overcoming Codependency: Focus on Yourself First

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If you're a spouse or partner of someone who is actively drinking or drugging, no one has to tell you how difficult life can be.  Overco...

Early Recovery: You've Stopped Drinking. Now What?

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Early recovery can be a challenging time for a person struggling with alcoholism and his or her family. Putting the alcohol down is a positi...
Thursday, February 2, 2012

Overcoming Your Fear of Abandonment That Keeps You in an Unhealthy Relationship - Part 2:

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In my blog post yesterday, I began the discussion about fear of being alone and lonely, how common it is, and how it can manifest:  Are Your...
Wednesday, February 1, 2012

How Therapy Can Help You to Overcome Fear of Abandonment

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Fear of Abandonment is Not as Unusual as You Might Think Fear of abandonment as an adult is more common than most people would think. As a ...
Sunday, January 29, 2012

Trauma, Dreams and the Healing Power of Somatic Experiencing

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Many people, who know about mind-body psychotherapy, know that Somatic Experiencing is one of the most effective and safest ways to work thr...
Sunday, January 22, 2012

Psychotherapy: You're Not Defined By Your Diagnosis

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As a psychotherapist in New York City, I see many clients who have been in psychotherapy before. People who have a lot of experience with ps...