Monday, January 17, 2011

Relationships: Creating an Emotional Safe Haven for Each Other

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Creating a safe haven within your relationship is one of the most important aspects of a happy relationship, and it includes: Being Able t...
Tuesday, January 11, 2011

Mind-Body Connection: Responding Instead of Reacting to Stress

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Stress is a normal part of life. As long as we're alive, we'll have a certain amount of stress in our lives. An optimal amount of st...
Saturday, January 1, 2011

Psychotherapy and Beginner's Mind

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"In the beginner's mind, there are many possibilities, in the expert's mind there are few." Shunryu Suzuki Psychotherapy ...
Friday, December 31, 2010

Psychotherapy for Shock Trauma

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In my last blog post, Understanding Shock Trauma , I discussed shock trauma, including the types of traumatic events that can cause shock tr...

Understanding Shock Trauma

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What is Shock Trauma? As opposed to developmental trauma, which develops over time when traumatic events overwhelm a child, shock trauma oc...
Tuesday, December 28, 2010

Trauma, the Triune Brain & Somatic Experiencing

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What is the Triune Brain? The triune brain is made up of three parts that developed in humans through evolution over time. Triune means ...
Saturday, December 11, 2010

Experiential Psychotherapy and the Mind-Body Connection

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In recent years, increasingly, many psychotherapists have come to realize that mind-body oriented psychotherapy offers opportunities for he...