Sunday, August 23, 2009

Trying to Decide Whether to Reconcile with Your Parents

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There is a common misconception about psychotherapy that it's all about coming to complain about your problems, blaming everything on yo...
Wednesday, August 19, 2009

Learning to Relax: Square Breathing

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For many people learning to relax can be a real challenge. If they have very busy personal and work-related lives, they might not even real...
Friday, August 7, 2009

Becoming a Successful Nonsmoker

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Do you want to stop smoking? Have you tried to stop smoking before, stopped for a while and then relapsed? Becoming Successful Nonsmo...
Wednesday, July 29, 2009

Letting Go of Resentment

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Resentments are feelings that we hold onto and replay in our minds, reliving the events, remembering what was said and done to us, experien...
Sunday, July 26, 2009

It's a Mistake to Think You're Going to Change Your Spouse After You Get Married

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Thinking that you will change your partner after you get married is usually a big mistake. All too often, people are in denial about this an...

Expectations in Relationships: Are You Dating or Are You in a Relationship? How to Avoid Misunderstandings

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Are you on the same wavelength as the person that you're seeing? Here are a couple of fictionalized scenarios that are all too common...
Wednesday, July 22, 2009

Overcoming the Internal Critic

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At one time or another, most people have experienced the negative effects of the internal critic. The internal critic is that negative voice...