Wednesday, July 29, 2009

Letting Go of Resentment

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Resentments are feelings that we hold onto and replay in our minds, reliving the events, remembering what was said and done to us, experien...
Sunday, July 26, 2009

It's a Mistake to Think You're Going to Change Your Spouse After You Get Married

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Thinking that you will change your partner after you get married is usually a big mistake. All too often, people are in denial about this an...

Expectations in Relationships: Are You Dating or Are You in a Relationship? How to Avoid Misunderstandings

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Are you on the same wavelength as the person that you're seeing? Here are a couple of fictionalized scenarios that are all too common...
Wednesday, July 22, 2009

Overcoming the Internal Critic

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At one time or another, most people have experienced the negative effects of the internal critic. The internal critic is that negative voice...
Monday, July 20, 2009

Relationships: Overcoming Jealousy

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Occasional mild jealousy in a relationship is not unusual. Most of the time, it's not problematic. However, when jealousy and possessive...
Sunday, July 19, 2009

Overcoming Shame: Disengaged Families

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In my prior post, I discussed Overcome Shame: Enmeshed Families . I'd like to discuss shame in predominantly disengaged families in thi...
Saturday, July 18, 2009

Overcoming Shame in an Enmeshed Family

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In my last post, I wrote about  Overcoming Shame . In this post, I will introduce a particular aspect of the origin of shame and how it affe...