Wednesday, April 22, 2020

5 Tips For Letting Go of How You Thought Things Would Be

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If there's one thing that's clear during this global pandemic, it's that things don't always go as planned  and when you...
Sunday, April 19, 2020

Should You Hook Up With Your Ex?

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In my prior article,  7 Reasons Why You Might Be Struggling to Get Over a Breakup , I focused on the primary reasons why many people have a ...
Saturday, April 18, 2020

7 Reasons Why You Might Be Struggling to Get Over a Breakup

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Breaking up is hard.  Whether it was a mutual decision to end the relationship or you were the one who ended it, breaking up is a challenge,...
Thursday, April 16, 2020

The 5 Stages of Grief During the COVID-19 Crisis

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Most of us have been feeling many different emotions, including varying degrees of grief for our losses during this COVID-19 pandemic.  I...
Wednesday, April 15, 2020

Developing a Felt Sense of Connection From a Distance

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In my two prior articles,  The Mind-Body Connection: Developing a Felt Sense of Your Internal Experiences  and  Developing Your Inner Sense ...
Tuesday, April 14, 2020

Reflecting on What's Important in Your Life During a Crisis

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During the current COVID-19 pandemic, when most people have been staying home in isolation, many people have been thinking about their lives...

Developing Your Inner Sense of Being Grounded, Centered and Calm

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During stressful times, it helps if you can feel an internal sense of being grounded, centered and calm (see my article: Grounding Technique...