|Autumn and New Beginnings|
To me, September feels like the beginning of the new year--not January.
Up until that last day, summer seemed to go on forever.
It's interesting how we experience time as children as opposed to how we experience it as adults. Now, of course, each summer seems to go by faster and faster.
|Autumn: New Beginnings|
After taking it easier during the summer, Autumn brings a sense of starting something new, whether it's new projects, new commitments that we make to ourselves or a new perspective that we hope to develop.
Common Myths About Psychotherapy: Going to Therapy Means You're "Weak"
Common Myths About Therapy: Therapy Takes a Long Time
How to Choose a Therapist
Overcoming Your Fear of Attending Therapy
Starting Therapy With a Sense of Curiosity and Openness
Starting Psychotherapy: It's Not Usual to Feel Anxious and Ambivalent
Psychotherapy and Beginner's Mind
A Strengths-Based Approach to Therapy
Why Is It That It's Usually the Healthiest Person in a Family That Goes to Therapy?
Getting the Most Out of Your Therapy Sessions
Psychotherapy and Compassionate Self Acceptance